The beauty of sauces

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When I was young, I found sauces — particularly French inspired — to be overpowering and a distraction from the simplicity of the dish. Somewhere along the line, I discovered how sauces can offer a perspective and a background that accentuates and mellows the flavor of the primary ingredients .

Stews can be fairly complicated — not in the preparation , but in the number of distinct flavors presented. A good sauce helps to pull it all together… With remarkable results.

My sauce in the lamb stew would be referred to as “brown sauce” or “espagnole”… One of my favorite of the famous five “mother” French sauces. Commonly this sauce combines a beef stock, mirepoix ( onions, celery and carrots — also know as the “trinity” ), tomato and seasonings.

There is plenty on line to explain the composition and usage of the other four sauces. Here is a brief explanation:

Bechamel sauce is a wonderful and useful sauce that serves as the basis for many other sauces… Rich and creamy with butter, flour and milk. Add cheese and we have a Mornay sauce! Much to the annoyance of others, Bechamel was an advisor to the King of France and popularized the sauce.

The tomato sauce recipe is often accented with bacon. It was developed by the French based on how they though the Spanish made their sauces ( like saffrito) .

The remaining two sauces are Hollandaise and Velouté … Which most Americans have some familiarity.

Sauces are well worth the effort… Take some time and find one that accents your meal. It will raise some smiles.

Dennis Witzel and Chocolate

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Dennis Witzel is in my not so humble opinion… A master chocolatier ! We go back roughly 40 years… And every once in a while he gifts me with some of his superb chocolate.

At those times when I open the mailbox, I feel like one of the luckiest folks on Earth!

There isn’t much about confection that Dennis doesn’t know about. He’s the go to guy in chocolate!

The one pot meal: Swedish Lamb Stew!

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“Swedish Turnips” or Rutabagas ( in the turnip family and a stronger taste) are a key ingredient in this fun Swedish dish. Of course, we include baby turnips!

Red potatoes, sweet onions, green onions, garlic, carrots, celery, parsley, chard help insure that you get your vegetables! 😉

All of this surrounds chunks of beautiful seared lamb!

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Some of the veggies require more time in cooking… So it’s nice to precook (Carmelized onions is nice) the veggies!

I love the one pot meal and I hope you do too.

Bon Appetite!

Happy Birthday, Laura

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My bride of 41 years is celebrating her 61st birthday! Happy Birthday sweetheart!

Laura is a “veteran” of sorts… Mother of three beautiful daughters, Professor of Psychology, advisor to many – including the Semper Fi Club at Cal Poly. Laura is receiving “advanced training” at Quantico earlier this summer.

Although it would be fitting to serve her MRE’s on her birthday… She will have to endure Beef Tornado, wine and her requested Pumpkin Spice cake covered in an Amarula cream cheese frosting!

Again, Happy Birthday sweetheart!

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Western Psychological Association Fun #wpa13. @PsychScience

( posted for Laura Freberg)

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I was asked to give a lecture and mine was entitled “Think like a Scientist.”

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Here I am with friends and new friends from College of the Canyons.

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One of my students Nate Honeycutt presented on a Political Psychology study involving over 700 faculty that created a lot of buzz!

Conferences are great experiences for budding academicians and master professors alike!