Jenny Craig Update… down 85 lbs

me at 234

 

Well… we dropped in for our weekly weigh-in at  Jenny Craig.

Somehow, when you are down 85 lbs. and nearing my goal… you wonder when to stop?

Frankly, I am feeling fine at this weight and I may drop a little more… but wearing a size 32 pair of jeans is just amazing to me! I joke that I plan to donate some of the sizes I  ‘passed through’ (including 36’s) to some of my friends who might need these ‘fat’ clothes. ha!

On the left — in case your are wondering — I am enjoying some “Biltong” that Karen brought back from South Africa. This piece came from Kruger Park and it is Springbok! Yes, very yummy!

Everyone in the family has been on Jenny Craig… and it seems like — collectively — we have lost a small Toyota.

Now… I will reward myself on Sunday with a South African ‘Bobotie’… a recipe that I have been exploring and I will post my recipe.

Roger Freberg

 

Her Wish Is My Command! hmmmm

Platform Bed

My wife, we’ll call her  “Laura”,  is off with our second daughter Karen in Tennessee helping Karen ‘get situated’.  Karen  is following in her mother’s footsteps in pursuing a Ph.D. and … naturally… Laura wants to help. She is good that way.

H.O.W.E.V.E.R… Laura has the habit of dropping a bomb when she leaves in the form of major ‘projects’ for me. The Latest is concerning a “Platform Bed” of which no adequate plans could be found… so I am improvising here!

I am in the middle of this project which should be complete just as she returns home … in… a … few… days. Hmmm… Is that a coincidence?

Roger Freberg

“reverse engineering” Jenny Craig!

hmmmm.... lookie lookie what I found!

I have lost almost 90 lbs and my family is jokingly ( I think) referring to me as “MAN-orexic” as though being 236 lbs is like being one of those ‘stick models with poofy lips!”  True, my size 32 jeans is hell and gone from my old 46’s… but I think that is a GOOD thing, don’t you?  Thank you, Jenny Craig.

However, this now presents a ‘problem’ as I enter apon unknown territory into what dieters refer to as ‘maintenance.’ Jenny has a plan for this… and for $39 a year, it’s a bargain. Regretfully, part of the program is ‘cooking on your own.’

In truth, we always do a certain amount of preparing already… ‘super sizing’ the salads and dinner time veggies helps curb my big appetite. However, I have become quite fond of their ‘complete start cereal’ ….and wondered… how I would get along without it?

So, I put my ‘marketing hat’ back on and ‘theorized’ that Jenny wasn’t probably baking up her stuff …but having other folks prepare to her specifications. I thought, what better way to come up with your own ‘proprietary’ cereal than to take a few assorted packages of other folks stuff and mix it up as your own.  Clever, girl ….. Anyway, that’s my theory.

I then took the bag of Jenny Craig ‘Complete Start’ cereal and separated it into what seemed to be it’s component ingredients …. and I found: an ‘all bran’ , a ‘flake’, a ‘puffed wheat’ and a crunchy nugget that — to me — tasted of almonds.  So, I began to look for the components in other cereals in order to reproduce a reasonable ‘facsimile’.

It’s tough to match Jenny’s low fat and high fiber combination… but I think I got breakfast down… but the other meals? Sheeeeesh…. I think I’ll be on Jenny for a while down the road… which is all fine by me… I love the ‘individually frosted’ chocolate cakes!

Roger Freberg

Have you called Jenny, Yet?

 

‘Real’ Men

a few good real men and women in Iraq!

Psychologists and feminists try to show how men are changing, being affected by the rising aspirations of women and the widening range of behaviors that are now being loosely referred to as acceptably ‘masculine.’ Unfortunately, too much of this is the wishful thinking of political folks who want to ‘prove’ that men and women really aren’t all that different… and that ‘gender’ is a ‘culturally constructed’ identity. Real men find this all so amusing….as do Real women.

Some people define ‘real men’ as ‘retros’ who cling to traditional values and attitudes regarding masculinity. However, even by the most liberal of interpretations, this still accounts for 60% or so of all the men worldwide. This is not a insignificant group to ignore… or dare I say, it is not an insignificant ‘market.’

Leave it to business folks to show why the understanding of the ‘traditional’ male image is so important today. By appealing to traditional men — called “retros” — in the study, advertisers and marketers are reaching the largest single subset of the male population and these folks will carry a heavy influence on the future. 

Leo Burnett — the famous advertising folks whose symbol is an apple ( during the early American depression, it was joked that someday Leo would be selling them rather than giving them away) came out  with a study  that asks the rhetorical question: “are marketers missing real men?” The simple answer is “yes”… with the exception of the great super bowl ads…. but then, beer companies know who buys their products!

Here’s the bottom line on the study:

 “…the majority of men surveyed (60 percent) aren’t caught up in this gender debate and live by a more traditional set of standards for assessing their masculinity. This larger group is more focused on defining themselves in the eyes of other men, largely by seeking respect and admiration for being successful in their professional life on one end of the spectrum, or their personal, family life on the other. The study dubs these men on the “Traditional Male Spectrum” as Power Seekers and Patriarchs, respectively, and contends they are largely overlooked by popular culture, the media and marketers.”

So what do I think? Although biology may not be destiny, and that our nature may be shaped via those who nurture us… science is beginning to demonstrate the uncomfortable notion that who we are is determined significantly by our biology. The concepts that gender and masculinity are socially constructed are dissolving and a science based understanding of our true nature is becoming better understood.

Regardless of the future roles of men on the planet, real men will continue to exist, in a large part, because real women will demand it.

Roger Freberg

PS. by the way, the picture above is of a few good men and a few good women in Iraq…

Love starts & maintains with a simple kindness

Love starts with many simple kindnesses

Every newspaper has them… folks who offer their advice on love, sex and relationships. Well, at the risk of offering unwanted advice: they are all so much a waste of time. Love is about sincere kindness and sensing the needs of the other person.

Here is an example that I noticed the other day:

While at the international airport in Los Angeles, I noticed a nice middle aged couple tucked away sitting in an alcove near. He was  obviously a bit sleepy and without saying anything, his partner stood up and moved to a large pillar where she sat on the ground. She motioned to him to place his head on her lap. He didn’t need much encouragement. He fell asleep with her gentle hands rubbing his temples.

People walked by and the reactions were interesting. Some were amused… and some were not. A few women looked on as if they were observing some sort of primitive example of male domination … and a few men passed by impressed by what they thought was a true alpha male at work.

What was transacting was a simple recognition of a need and the offering of a simple kindness…. some call this love. I have always felt that love starts with recognizing simple needs … and offering simple solutions.

Laura has always been there for me… even when I didn’t realize how sleepy I was.

Roger Freberg

The above picture is of Laura and I back in high school in 1970 sharing a bit of lunch… and yes.. my head was resting in her lap even way back then.