“Rainbow Cuisine” Cookbook from South Africa — Yummy!

Karen sent me on a nice journey to find this cookbook!

In our family, we all share an appreciation for the wonders of good food. That is the curse for what my  psychologist wife  refers to as  “super tasters”…  a physiological distinction where some people just experience more from their taste of food. I wouldn’t want to be any different.

This is why “Jenny Craig” comes in so handy at times!

However, during those times of planned indulgence, the right food can be fully appreciated! South African recipes and portions are quite in line with a healthy lifestyle. A particular  South African recipe book  was recommended to my daughter “Chef” Karen that — unfortunately — she couldn’t find anywhere in South Africa and was out of print, so she asked me to find one! Finally, after a bit of searching, I found one (and only one) in England and it’s on it’s way to me! I can’t wait! 

It all looks so good!

Roger Freberg

Karen has blogged about another one of the  author’s cook books  and here is a  LINK to Karen’s blog  on the subject.

Have you Fangangoed Harry Potter, yet?

Harry Potter is MINE!!!

This may not mean anything … except to us kids, but I am very pleased to have “FANDANGOED” a couple of tickets to the New  “Harry Potter and the Order of the Phoenix”  coming out MIDNIGHT July 10th, 2007!

I know this is a work night for many folks… but it should be wonderful if it stays true to the book. I am rather curious why the last of  “Joe’s” books  is being released AFTER the movie. Hopefully, this is not an ominous sign. I have the new books ordered,too!

Looks like fun!

Roger Freberg

Karen’s  “dinner theater”  activity looks like fun too!

Roadtrip to Tennessee!

Karen's New home in Knoxville, Tennessee 

Well, for the past ten days we traveled to Knoxville, Tennessee from little San Luis Obispo, California ; then we found Karen an apartment, moved her in and then drove back! Helping our kids move is our pleasure.

Whew!

Dad celebrating with a BLOOMIN ONION!

All this work needed some reward including: a trip to the  “Texan” in Amarillo,  the  “Marketplace” in Arkansas  and an  Outback in Tennessee!  I enjoyed my “Blooming Onion.”

Well,  Jenny Craig,  I still lost weight!

Roger Freberg

Happy Fathers Day!

thank you ladies for making me a daddy

Thank you Karla, Kristin and Karen for making me a father all those many years ago… when I think of you… I will always think of you like this.

Father’s Day — to me — is typified by the “few hundred fathers only” of ancient Sparta who held back the tens of thousands of Persians in the  Battle of Thermopylae. In the grand scheme of things, Fathers protect our world.

Happy Father’s Day  out there to all those men out there who know the difference between being a father and a ‘daddy.’

Roger Freberg
KarlasWonderfulDrawingOfmomAndMeAndKarla

 

Jenny Craig Sound Barrier!

I know what healthy is!I think everyone has heard the screams from those who have failed to keep their diet… any diet. The excuses are endless I have heard …and made them all.

The biggest problem for me now-a-days is that I don’t want to hear it. Have I become a weight losing snob? Maybe. However,what I have come around to is the realization that no one loses weight UNLESS they really want to.

I know this guy … you probably know him too… he needs to lose weight or he’ll die but not until various parts of his body fall off or need to be replaced. I encouraged him to meet me and walk to the coffee shop. We didn’t need the company, I just thought it’d be good for him. He arrives bragging that he parked an extra space away from the entrance…

Anyway, I am far from ‘skinny’ but my friends joke that I am…”going thin.” My goal is to drop another 30… so it’ll take more time. Laura’s doing great… here she is wearing a size six that she just bought… and they are baggy!

I finally dropped to 247.6 today … very satisfying to be in the 40’s. I am down about 74 lbs now.

 

Roger Freberg