planning a Beef Stroganoff event

Beef Stroganoff is a simple recipe

Well…. it seems like we are planning for our next ‘event’ just as we finished ‘Bobotie’ this past weekend. ‘Beef Stroganoff’ is a great popular dish in America from the 1950’s… although it’s origins are Russian via China…. some say.

I am looking through a lot of recipes… some with slight changes here or there or outright departures. Those that interest me add a  bit of wine  to the sauce or  spirits  to the meat.

Which wine? Something robust like a Barbera or a Valpolicella is traditional… although a South African Cabernet Sauvignon should be wonderful.

Ah well… I have some time to decide before Saturday.

Roger Freberg

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Jenny Craig Maintenance!!

I won't show you a 'before' set of pictures... but this was the way we were when we first met as 17 year old!

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Well, the  divine   ‘Dr. Laura’  and I have finally met our weight goals at  Jenny Craig!  We did it!

Probably the most scary thing for ‘former dieting’ people is keeping the weight off. Fortunately for us, Jenny Craig has a simple program of ‘maintenance.’

This involves adding a larger amount of calories per day tailored to your individual needs… just enough calories so that you maintain your weight.

I augment their program with a weekly ‘event’: Wine, dessert, great company and ‘something special’ as a main entree. This weekend is another special:  Bobotie  (yep, I am addicted), South African Wine and  Amarula Carrott Cake!

So, we’re happy with the ‘new’ us… and if you were ‘chubby’ as we once were and want to change… there is hope… read my blogs under the category “Jenny Craig”… and –hopefully– this will inspire you ,too!

Roger Freberg

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Teach Your Children to Cook!

when children cook... it's wonderful!
People are not really all that surprised when a man says he can cook… we’re all getting used to that. It does raise an eyebrow in surprise, when folks discover that your children cook very well… and they naturally ask how ?

Here are a few thoughts:

1) Children — boys and girls alike — enjoy cooking food that they will eat, especially if a) it is something they will enjoy and b) it is relatively simple to make.

I was only a few years old when I cooked up my first pot of rice… it burned at the bottom , I then added butter and I was in heaven!

2) Desserts are usually the first things children are willing to learn. Roughly 80% of all cookies baked are Chocolate Chip, so this is a good place to start. Getting children involved in holiday cookie making, cookies for school birthdays and cake making starts to expand their baking experience!

Karen’s first effort was “Death Cupcakes.” A chocolate cupcake with chocolate frosting smothered with chocolate chips and topped with a “Blow-pop”. Obviously, Karen brought cola to school to add to the excitement of her birthdays!

Both Kristin and Karen enjoyed making  Mudbars  for themselves and their friends!

3) Personally, I never forget the wonderful smell of bread. Baking bread the old fashioned way or with a breadmaker is a logical next step.

Kristin loved her bread and her yummy cheesey breadsticks!

4) Simple meals are next: learning sandwich making, the art of the barbecue and a home made Pizza are always interesting for children!

My nephew Scott loved my “Meat-za Pizza”! Although I don’t know if he ever made one for himself?

ahhhhh... wonderful!
“Bobotie”  is an easy ‘fun’ dish to make from South Africa!

5) Children are ready for a more ‘academic exercise”… some people call it ‘learning.’ This is where I present them with a simple cookbook (Better Homes and Garden’s is perfect).

Once you get to this point there is  no stopping them … Plus… then even Mom and Dad van take a break now and then!  Karen  & Kristin have developed their own style.

Mom taking a well deserved rest!

Roger Freberg

PS. When everyone is ready, Seafood Gumbo  is fun to make and can be frozen in many little contaniers to extend the enjoyment for the days ahead!
 

Jenny Craig At Goal!!!!

Jenny Craig Goal!!!!!
Well…. my goal weight at Jenny Craig was 229 and I weighed in today at 229.8. I am down 90.8 lbs. I fit comfortably into a size 30 jeans and at 6’4″ some folks actually call me ‘thin’. This is a word I have never heard. It’s fun to search and see what other things weigh 90 lbs!

I have been slowing my ‘decent’ in weight loss by organizing ‘events’ on the weekends. This weekend it is  ‘Paella’  once again and home made Cherry Pie!

Laura’s been on ‘maintenance’ for 7 weeks, Karen’s still working down to her goal… and Kristin is doing well, too!

Roger Freberg