Well, today was weigh-in day for Laura, Karen and me… Karen has been doing a great job shedding her ‘thrower’ weight dropping 41 lbs so far, Laura has dropped 28 lbs and I have taken off 26 lbs in this my fifth week on the program.
Hey, I am a long way from my goal weight… and that’s a secret for now… and very soon folks will be amazed that Karen was ever a shot putter…. and Laura is lookin’ great.
Next week… ah… I’ll break through a big number.
Roger Freberg
PS. If any of the folks at JC are reading this… you need to develope a ‘Pilates-type’ cd.
