Being Married to a Psychologist is interesting, entertaining and educational.
An area of Psychology that has an appeal to me is “Positive Psychology.” Too many times, folks dwell on the negatives, whereas, investing the same amount of time looking at situations from a ‘positive’ point of view is more fruitful.
I just picked up a book that covers the subject…. “Character Strength and Virtues” .
From Wikipedia… Positive Psychology is defined:
“The development of the Character Strengths and Virtues (CSV) handbook represents the first attempt on the part of the research community to identify and classify the positive psychological traits of human beings. Much like the Diagnostic and Statistical Manual of Mental Disorders (DSM) of general psychology, the CSV provides a theoretical framework to assist in developing practical applications for positive psychology. This manual identifies six classes of virtue (i.e. “core virtues”), made up of twenty-four measurable character strengths.
The organization of these virtues and strengths is as follows:
- Wisdom and Knowledge: creativity, curiosity, open-mindedness, love of learning, perspective
- Courage: bravery, persistence, integrity, vitality
- Humanity: love, kindness, social intelligence
- Justice: citizenship, fairness, leadership
- Temperance: forgiveness and mercy, humility and modesty, prudence, self-regulation
- Transcendence: appreciation of beauty and excellence, gratitude, hope, humor, spirituality
Practical applications of positive psychology include helping individuals and organizations correctly identify their strengths and use them to increase and sustain their respective levels of well-being. Therapists, counselors, coaches, and various other psychological professionals can use the new methods and techniques to build and broaden the lives of individuals who are not necessarily suffering from mental illness or disorder.”
Roger Freberg
