What should we expect from Coaches?

the one hour workout.... still works

Years ago, I wrote a  small piece for a Track & Field magazine  that ended up being widely syndicated… and created much controversy among the holy clerics of American track & field. It questioned what they ‘believed’, for them , it was a form of religious heresy.

I have met some wonderful coaches who take a scientific approach to all they do & they genuinely care and develope the young student-athletes in their charge… but there are those coaches who have long since failed to think for themselves and trot out worn cliché’s and continue to quote books written by those even less enlightened than themselves.

Some coaches make up for their intellectual short comings with various ethical shortcuts and by throwing their athletes against the proverbial wall and looking for those ‘who stick!’ … and discarding the rest. Many are as ruthless as they are ignorant. There is no excuse for lapses in professionalism or the toleration of poor character in our athletes or coaches. 

It may be hard for a coach to watch a young person ‘dribbling their career down the court’, but this should not be all about the coach’s career. The athlete deserves a prize for playing the game, specifically a real future…. and part of that is an education…. and to leave the university a better person than they entered.

Roger Freberg

 

Fairview… Fair Price! Pinotage

Fairview Fair Price! PinotageSometimes its nice to have a simple bottle of red wine… Fairview is an old South African vineyard that is now operated by the folks whose  Goats do Roam. (hint: click on the GDR site and search “Fairview”)

Anyway, the Fairview brand is: 

 “a wine of quality that will please both palate and pocket.” 

Unfortunately, you can buy from their site if you live in South Africa, but — fortunately –there are plenty of folks you can buy from that ship in the USA… including  BEVMO  (on sale right now!)and  Southern Wine.

Another interesting experience was presented to me by my daughter on her return from South Africa… a delightful creamy liquor entitled “Amarula Cream”. Now I do remember the story that my wife told me about Amarula berries from her research days at UCLA (1970’s)… they were one of the few things that got Elephants drunk!

So,  Karen searched the Amarula site , as in many South African wine and drink sites found some wonderful recipes. In particular, she found a carrot cake recipe that is very similar to one we all are very fond of… but with Amarula Cream. So we are adapting our recipe to accommodate… we’ll let you know how it goes!

Why does everything taste so much better when you are on a diet?

Roger Freberg

PS. I am now down over 80lbs on Jenny Craig! Amazing!