When my daughters come home to visit, we use the time as productively as possible. Sometimes we fish. Fortunately, it’s not really about catching fish or how many fish you catch… but about the act of fishing. It is about the journey and not the destination. There are things we like to do that are more results oriented… and that’s all about cooking.
We have been working on a healthy snack size bar for some time and Karen took her own twist on the process. So many commercial bars have high fructose corn syrup or other things w really want to stay away from… so it pays to design your own bars. A real health food nut would have some problems with our bars as we use chocolate and peanut butter, sugar and honey… but they are relatively good for you… and they are yummy!
This time around I made my pastrami a little differently from my usual recipe.
Just like the famous beer commercial, it all starts with the water and in this case, I mean beer! When Karen, Laura and Kristin met in Greece, I bought a case of Mythos. It was this beer and added seasonings, preservative and salt that I soaked my beef to make home made corned beef. From this corned beef, I rinsed and soaked the meat and finally added additional seasonings (Spanish Pimenton & basic pickling-like spices) to be smoked for 6 hours in hickory and mesquite. It was wonderful to make and even more wonderful to consume!
Well… I obviously enjoy it very much when my daughters come home from their busy lives … and their lives are busy. However, I do feel a bit guilty when they jump into various tasks that are so un-vacation-like… like picking apples, making apple flaps and eating them… hmmm… I guess there is method to their madness! Oh yes, the apple flaps were wonderful!
Anyway, thanks for coming home ladies… I always enjoy the time we spend together.
If ‘nothin says lovin like somethin from the oven‘ then Apple Flaps are near the top of my list! There are a few different ways to make this treat as they are sometimes fried or baked, I prefer baking. Sometimes the apples are mixed into the dough and sometimes they are a filling, I prefer a filling.
I use my standard apple pie filling recipe in this pocket dessert and you can use a puff pastry or a standard pie crust. After a little trial, I like a little of the syrup in the flap, but too much will ooze everywhere. Painting with an egg mixed with water over the top is a nice way to hold some natural raw crystalline sugar on top! And yes, it is as good as it looks! 😉
Karen was the inspiration for this with her trip to Amsterdam and Dutch friends Jacques and Kitty helped when I asked for recipes… along with cookbooks from Karen…
So these two are awaiting Karen when she comes home shortly !
Do you ever wonder why you eat the same things as you have always eaten, but somehow you are getting fatter? At first you might be thinking,”I am getting older and the old metabolism is slowing down, so the calories are just sticking around.” Although this may be true to some point, the latest research points to something that may be far more disturbing.
Interestingly enough, if you compare when America started going into the ‘plus sizes’ and the advent of high fructose corn syrup becoming universally accepted in the food industry, there is a correlation. Although correlations do not prove causality, this is far and away an ‘early warning sign’ that can’t be ignored. Check your pantry and see what doesn’t have HFCS in it and you will be surprised! It was even in my prizedRICE KRISPIES!
Laura wrote a post a while ago with a link to a site that demonstrates that in two sets of animals given identical calorie diets, those fed high fructose corn syrup got obese and those with plain sugar did not. Here’s part of Laura’s enlightening blog:
American Like Their Sweets
In 2005, the average American consumed nearly 30 kg (66 pounds) of HFCS, as corn is heavily subsidized by the federal government, making corn products unusually cheap. In addition to being suspected of contributing to America’s obesity epidemic, products containing HFCS also have high levels of reactive carbonyls not found in table sugar. Carbonyls have been implicated in tissue damage, such as nerve damage and foot ulcers, in diabetes.
Thank you , Laura… as someone struggling with diabetes and ‘drug free’… staying away from HFCS is more than a choice, it is a necessity.
Fortunately food marketers are starting to get the message, in part, and as the comparison between two popular maple syrups attests… one contains HFCS and the other does not. Guess which one I am buying now and they were both on my shelf!
Good luck and good dieting to all! Oh yeah, let me plug Jenny Craig... it worked for me!
We have been working on a healthy snack size bar for some time and Karen took her own twist on the process. So many commercial bars have high fructose corn syrup or other things w really want to stay away from… so it pays to design your own bars. A real health food nut would have some problems with our bars as we use chocolate and peanut butter, sugar and honey… but they are relatively good for you… and they are yummy!
American Like Their Sweets