Do you ever wonder why you eat the same things as you have always eaten, but somehow you are getting fatter? At first you might be thinking,”I am getting older and the old metabolism is slowing down, so the calories are just sticking around.” Although this may be true to some point, the latest research points to something that may be far more disturbing.
Interestingly enough, if you compare when America started going into the ‘plus sizes’ and the advent of high fructose corn syrup becoming universally accepted in the food industry, there is a correlation. Although correlations do not prove causality, this is far and away an ‘early warning sign’ that can’t be ignored. Check your pantry and see what doesn’t have HFCS in it and you will be surprised! It was even in my prized RICE KRISPIES!
Laura wrote a post a while ago with a link to a site that demonstrates that in two sets of animals given identical calorie diets, those fed high fructose corn syrup got obese and those with plain sugar did not. Here’s part of Laura’s enlightening blog:
American Like Their SweetsIn 2005, the average American consumed nearly 30 kg (66 pounds) of HFCS, as corn is heavily subsidized by the federal government, making corn products unusually cheap. In addition to being suspected of contributing to America’s obesity epidemic, products containing HFCS also have high levels of reactive carbonyls not found in table sugar. Carbonyls have been implicated in tissue damage, such as nerve damage and foot ulcers, in diabetes.
Thank you , Laura… as someone struggling with diabetes and ‘drug free’… staying away from HFCS is more than a choice, it is a necessity.
Fortunately food marketers are starting to get the message, in part, and as the comparison between two popular maple syrups attests… one contains HFCS and the other does not. Guess which one I am buying now and they were both on my shelf!
Good luck and good dieting to all! Oh yeah, let me plug Jenny Craig... it worked for me!
Roger Freberg