It’s alway nice to be on a successful diet… I’ve been on millions of them over the years. However, the biggest challenge with most diets is that you run out of will power after such a short time. Jenny Craig has been great since I have a couple of great ways to fill up… an enormous salad with lunch and a lot of veggies at night. Top this off with a real dessert and it works.
My dietary plan is simple… I eat the same thing virtually every day. Cereal with fruit for breakfast, salad and turkey burger at lunch, veggies and meatloaf for dinner and chocolate cake for dessert. Oh, there are a few thnigs we’re allowed during the day… like sugarless jello and yogurt… so I never go hungry.
The ‘maintainence’ plan sounds good… so it seems like somethnig I can live with…. but that is still a ways off.
Roger Freberg