My daughter Kristin has become a devotee of Jenny Craig like the rest of us. Although I tend to think with her physical job requirements in the army she modifies her coloric content upwards. I did offer one small piece of advice: “expand” your ‘free foods’ to keep you from going nuts.
Kristin sent me the above picture from her phone that says it all. You can see a Jenny size portion of stuffed potato (very good , by the way) and a larger than average (expanded) salad stuffed with goodies.
Looks like Kristin has a good idea going… heavy exercise with a Jenny main dish and bunches of free food to keep you full. lookin’ good!
Roger Freberg