Ostrich — part of a healthy & fun diet!

Amazing Nutritional information on Ostrich Meat!

I have enjoyed Ostrich before, but with my daughter Karen taking some time to intern in South Africa, I have reawakened to some of the wonders of that part of the world. One of those delicious items is Ostrich meat. The chart above tells the healthy story: higher in protein, lower in fats, calories and cholesterol …and as Karen describes it… Ostrich meat tastes like something between beef and chicken for flavor, but then a lot of that has to do with the preparation & seasonings, too.

Although civilization is finally making its way into our tiny community of San Luis Obispo in California, I still have to travel to Monterey or Watsonville to pick up some Ostrich meat. Although it takes a big chunk of the day, it is well worth it. I won’t be making an “Ostriducken” ( A chicken inside a Turkey inside an Ostrich)… I do have a few great tasting ideas.

There is a  place in Watsonville  where you can buy Ostrich meat. They even provide addresses to local shops along the central coast of California.

Roger Freberg