My favorite diet cookbook is from the great gentlemen of Mount Athos! However, although they have recipes for many things from the sea, I saw nothing of beef, lamb, pork, chicken or game… so, I’ll just add something rarely but periodically.
in our world, the Santa Maria barbecue seasoned with a mixture of salt, pepper, garlic powder and parsley. The great chef Paul Prudholm of Louisiana has a great collection of quick seasoning blends, his special one for beef is a nice addition.
this slice of meat is relatively inexpensive and lean and can be cooked on a George Foreman grill expertly, even by someone with no cooking experience. I recommend this lean “Bottom Round” for part of the dietary routine of young athletes . Eat well ❤️