Let me start off and say… this is not your typical ‘diet book’. There are no lectures, no plans, no pep talks. There is nothing you have to do but read it!
Reading this book will inspire you to maybe take that first step into losing a few pounds or a ton. You will read about many many people that have lost weight and what they thought about the process. You will meet folks like Laura and me and our family using a portioned control plan by Jenny Craig to many others who have been successful using Atkins and other systems. Some folks will tell you about their surgical solution. It’s all there!
Good Luck!